Sophie Benge


This page is about wellbeing specialist Sophie Benge


A Retreat for Women over 40,

The next retreat will be in November 29th - December 1st 2019.

Goodnestone Park, Kent

Love Yourself, Love Life; Feel Physically Vital and Emotionally Grounded

“An amazing experience, exceeded all my expectations”

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I've been in health, beauty and wellbeing for 20 years. I consult for spas, brands and practitioners all over the world. I'm an international journalist, author and copywriter. I also curate retreats.

From 'product junkie' in love with luxe to the discipline of detox denial, a believer in nature's ability to heal and new technologies for positive ageing; stunned by the transformative power of the human energy system - and ancient systems of medicine. And a sucker for a salon blow dry and wrinkle-reducing cream......

I'm passionate about it all....... experienced it, written about it and advised on it.

As a global wellness expert, I offer:


creating content and concepts, connecting people, places, products and practitioners.

Workshops and Retreats

my own and on behalf of clients: on 'ageing gracefully' and 'emotional transformation'.

Writing and Editing

website, marketing materials, translating from scientific to consumer copy.

Journalism and Editorial

for international publications


to out-of-the-way places in central and eastern Europe


for spas and home use