Sophie Benge

Change your Energy Change your Life, Greece 2016


 'Change Your Energy, Change Your Life' retreat in Greece, October 2016

I arrived feeling tired and slightly bewildered. My life was so busy but little of it reflected what I really wanted to be doing. From the first day, slowly, gently and with lots of guidance, Coco and Paola, began their amazing teaching. Through movement, meditation, talking and lots of laughter the days unfolded and a new energy poured in! What a wonderful experience to enjoy the company of new friends, discover new avenues and be given the tools to take this new found positivity back into everyday life. Other highlights were of course the amazing accommodation and food beautiful prepared by Emily and Sophie, the wine, the sunsets and blue blue Mediterranean.
— Sian Hansen