Sophie Benge

ageing gracefully



Ageing Gracefully events aim to resolve the issues that tap us on the shoulder as we enter our menopausal years. I passionately believe that this can be a time of joyful transformation, that we can ‘age gracefully’, with vitality and purpose. So, together with my specially chosen experts, we approach this changing phase of life from different perspectives, in a safe and loving space, where we connect with ourselves and others. Through talks and discussion, moving practices, play and being in nature, you can learn:

  • to drop what no longer works for you

  • to care less about things that are not really important

  • about your hormones, what they do and what you can do as their levels fall

  • to be kind to yourself so you can be there for others

  • how diet and lifestyle effect your energy and what and how to eat to boost your mood

  • to change negative self-talk into positive self-talk to reach different outcomes

  • to develop a heightened sense of intimacy with yourself

  • to live in the present moment and be grateful for ‘the now’

  • to cultivate your ‘child’ again and play.

This can be journey of joyful transformation where you feel more alive and aligned to yourself and others than you ever imagined. And it’s fun.

Register your interest here for Ageing Gracefully November 2019 Retreat.


transform your energy, change your life

Do you want to move through life effortlessly? Let go of whatever it is that is holding you back, even if you don’t exactly know what that is?These workshops and retreats inspire our own energetic transformation for embracing a richer life. Energy is the only constant change. When we explore ourselves with body-based practices we explore infinite possibilities within our universe: inside of us and in the world around us.

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awaken your sensual, sexual and sacred self

The female essence inside every woman is an energetic and magnetic quality that makes her feel attractive, radiant, sensual and grounded. If you want to experience more of your ‘true woman glory’: be more open in your body, more connected to your own sexual nature, feel more pleasure in intimate situations or attract a fulfilling relationship and always be joyously in the moment, these workshops and retreats will guide you to find, tap into, play, practice and fully live your feminine power.