Ageing Gracefully

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This holistic programme helps women in their middle years feel good about themselves at a time when issues can start tapping us on our shoulder.

It covers a broad range of topics that connect with female psychology to support confidence and harness the radiance and wisdom that come with age.

The programme reaches women through various channels and enlists the guidance of experts in their fields.


Wherever we are on this individual path of menopause, we can age with vitality and purpose. I’m passionate about sharing my 20 years of personal and professional wellness experience to support women like myself. This can, undoubtedly, be a time of joyful transformation where we feel more alive and connected that we ever imagined.

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A WOMAN AGEING GRACEFULLY IS…

There’s always another approach or point of view. And always more to discover. When we are curious, we grow.
The right answers are rooted within, it’s just a case of listening.
A radiant woman is nurturing her internal world. Her outside love for clothes and a clear complexion doesn’t need to conflict with this.
Trusted information offered in an animated way. Let’s make cheerful the serious matter of our mid-life transformation.
When we’re plugged in to our sexuality, we’re plugged into life - it fuels so many facets of our every day.
In this highly-connected world, let’s pause to enjoy open conversations with ourselves, others and the world around us.

CORPORATE PROGRAMME

This 12-element programme supports working women and the companies that employ them.

It brings key elements of Ageing Gracefully to women at work giving them clarity around issues, positive shifts in thinking patterns, energy and self-esteem.

It gives opportunity to employers to reduce declining productivity, loss of engagement and absenteeism and increase retention, experience, gender and generational diversity and to support female talent and leadership. 

DETAILS

INDIVIDUAL PROGRAMME

I offer personal consultations that give women a safe space to talk about issues. I share advice on elements of my programme and offer referrals to my specially chosen experts in fields such as hormones, nutrition, aesthetics, mindset and feminine energy.

Specially created Ageing Gracefully retreats, workshops and on-line courses take place throughout the year. 

DETAILS

INDIVIDUAL PROGRAMME

I offer personal consultations that give women a safe space to talk about issues. I share advice on elements of my programme and offer referrals to my specially chosen experts in fields such as hormones, nutrition, aesthetics, mindset and feminine energy.

Specially created Ageing Gracefully retreats, workshops and on-line courses take place throughout the year. 

DETAILS

WHAT THEY SAY

Amazing experience, exceeded all my expectations.

SARAH, EXEC
This gave me far more than I thought, you hit the nail on the head.
LUCY, CEO
You have such an open, generous way about you that makes people feel at ease.
SUSAN, BUSINESS OWNER
Absolutely perfect! Please continue as so many women will be interested.
LAURENCE, ARTIST
Your energy and journey is inspiring, don’t stop!
NIKKI, BUSINESS OWNER
I came home with a different light, my spirit is smiling and I feel recharged.
AUDREI, BUSINESS OWNER
Content was great, lots to learn, balanced with wonderful activities.
SIAN, CEO

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