Ageing Gracefully


This holistic programme helps women in their middle years feel good about themselves at a time when issues can start tapping us on our shoulder.
It covers a broad range of topics that connect with female psychology to support confidence and harness the radiance and wisdom that come with age.
The programme reaches women through various channels and enlists the guidance of experts in their fields.
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Wherever we are on this individual path of menopause, we can age with vitality and purpose. I’m passionate about sharing my 20 years of personal and professional wellness experience to support women like myself. This can, undoubtedly, be a time of joyful transformation where we feel more alive and connected than we ever imagined.

A WOMAN AGEING GRACEFULLY IS…






CORPORATE PROGRAMME
This 12-element programme supports working women and the companies that employ them.
It brings key elements of Ageing Gracefully to women at work giving them clarity around issues, positive shifts in thinking patterns, energy and self-esteem.
It gives opportunity to employers to reduce declining productivity, loss of engagement and absenteeism and increase retention, experience, gender and generational diversity and to support female talent and leadership.
INDIVIDUAL PROGRAMME
I offer personal consultations that give women a safe space to talk about issues. I share advice on elements of my programme and offer referrals to my specially chosen experts in fields such as hormones, nutrition, aesthetics, mindset and feminine energy.
Specially created Ageing Gracefully retreats, workshops and on-line courses take place throughout the year.
INDIVIDUAL PROGRAMME
I offer personal consultations that give women a safe space to talk about issues. I share advice on elements of my programme and offer referrals to my specially chosen experts in fields such as hormones, nutrition, aesthetics, mindset and feminine energy.
Specially created Ageing Gracefully retreats, workshops and on-line courses take place throughout the year.
WHAT THEY SAY
Amazing experience, exceeded all my expectations.
This gave me far more than I thought, you hit the nail on the head.
You have such an open, generous way about you that makes people feel at ease.
Absolutely perfect! Please continue as so many women will be interested.
Your energy and journey is inspiring, don’t stop!
I came home with a different light, my spirit is smiling and I feel recharged.
Content was great, lots to learn, balanced with wonderful activities.
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