Privacy Policy

This privacy policy sets out how Sophie Benge uses and protects any information you give me when you use this website. Any
information you submit via this site will only be used in accordance with this privacy policy.

Information I collect

This website may collect the following information:
– Your Name
– Your Contact information, such as an email address
– Whether you choose to share the content of my site on social media

This information will be used for internal record keeping. This information will never be shared with a third party without your express consent, unless I am required to do so by law.


If you have opted-in to my Sophie Recommends email, you have consented to me holding contact details including your name and email address, solely for the purposes of sending you my newsletter and for sending you related promotional information which I think you may find interesting, unless you tell me you don’t want this to happen. This information will be used for these purposes only. This information will never be shared with a third party without your express consent, unless I am required to do so by law.


This site uses traffic log cookies to identify which pages are being used most frequently, and this information is used in statistical analysis through Google Analytics. Cookies may also supply information to Facebook or Google ads, which may result in you being delivered commercial content about Sophie Benge and Ageing Gracefully. Most web browsers automatically accept ‘cookies’ but you can modify your browser setting to decline cookies at any time, if you prefer. For more information please visit

Links to other websites

My website may contain links to other websites that may be of interest. However, once you use the links to other websites, please note I have no control over that site or your interaction with it.

Further information

If you have previously agreed to Sophie Benge using your personal information then you can change your mind at any time by emailing sophie (at) sophiebenge (dot) com (dot). If you believe any information Sophie Benge holds on you is incorrect or incomplete, please email as soon as possible to the above address. Any inaccuracies will be corrected as soon as possible.
This privacy policy is effective from 22 April 2020 and complies with recent changes to GDPR law.



The information on this website is meant for educational purposes and is not medical advice. It is based on personal experience, research and advice from medical professionals and experts trained in the areas of exercise, nutrition, beauty, alternative wellness and complementary medicine. Please always consult your doctor regarding personal health issues.