Sophie Recommends2020-05-29T13:56:12+00:00

Sophie Recommends

AN AUTUMN EVENING AGENDA

How to find solace in these discombobulating days? Within ourselves. Here are some simple autumn rituals for activating our inner equilibrium.

SEVEN MORNING ENERGY UPGRADES

Seven early morning 'to-dos' to fill your cup for a productive day. It's hard to pour from an empty one which is why taking time for ourselves actually gives us more time for others.

INTRODUCING THE AGEING GRACEFULLY PROGRAMME

Introducing Ageing Gracefully, my Programme that supports the confidence and wellbeing in midlife working women. It helps you engage with your innate wisdom and enjoy more vitality and purpose than you ever imagined.

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