Sophie Recommends2020-05-29T13:56:12+00:00

Sophie Recommends

INTRODUCING THE AGEING GRACEFULLY PROGRAMME

Introducing Ageing Gracefully, my Programme that supports the confidence and wellbeing in midlife working women. It helps you engage with your innate wisdom and enjoy more vitality and purpose than you ever imagined.

A WHOLE NEW MEANING TO ‘BACK ON THE MAT’

We've taken fasting and meditation from Hindu asceticism. Now the nail bed is catching on. This beautiful, sustainable version from Latvia is one of my go-to energy enhancers. Here's why.

YOU ARE WHAT YOU DRINK : TRY JAMU 365

In our age of health 'shots', my current favourite is relatively new to wellbeing-speak. Yet JAMU is as old as the palaces from whence it hails. What's more, its 'marigold' colour is a welcome change from 'do-good green.'

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