Sophie Recommends2020-05-29T13:56:12+00:00

Sophie Recommends

A WHOLE NEW MEANING TO ‘BACK ON THE MAT’

We've taken fasting and meditation from Hindu asceticism. Now the nail bed is catching on. This beautiful, sustainable version from Latvia is one of my go-to energy enhancers. Here's why.

YOU ARE WHAT YOU DRINK : TRY JAMU 365

In our age of health 'shots', my current favourite is relatively new to wellbeing-speak. Yet JAMU is as old as the palaces from whence it hails. What's more, its 'marigold' colour is a welcome change from 'do-good green.'

WHAT IS THE AGEING GRACEFULLY PROGRAMME?

The Ageing Gracefully Programme supports confidence and wellbeing in midlife working women. It combines correct information with a jewel box of inspiration to make women feel good about themselves, so we can be the best version of ourselves, for ourselves and for those around us.

Sign-Up here