Sophie Recommends
A WHOLE NEW MEANING TO ‘BACK ON THE MAT’
We've taken fasting from Hindu asceticism, now it's time to take on the bed of nails - with a contemporary upgrade. Lie down and get energised.
YOU ARE WHAT YOU DRINK : TRY JAMU 365
In our age of health 'shots', my current favourite is relatively new to wellbeing-speak. Yet JAMU is as old as the palaces from whence it hails. What's more, its 'marigold' colour is a welcome change from 'do-good green.'
WHAT IS THE AGEING GRACEFULLY PROGRAMME?
The Ageing Gracefully Programme supports confidence and wellbeing in midlife working women. It combines correct information with a jewel box of inspiration to make women feel good about themselves, so we can be the best version of ourselves, for ourselves and for those around us.